Tuesday, September 8, 2015

caffieine fda

How America’s love affair with caffeine has sparked a crisis of overdoses — and what the FDA is trying to do about it

   
There was a time when getting your daily dose of caffeine meant a simple cup of coffee or tea.
Poured into a ceramic mug, the steaming liquid tended to be enough to give most people that extra burst of energy to get out the door. Back then, you'd have to drink a heck of a lot -- 81 cups of brewed coffee, or 317 cups of black tea, for the average 195-pound U.S. male -- to reach a lethal dose. So while you might still get the occasional shakiness, nausea and fast heartbeat associated with ingesting too much caffeine, you were highly unlikely to die from it.
But somewhere along the way, caffeine became an obsession, a need for many Americans; and an entire industry sprang up to try to make caffeine ingesting more efficient.
Today, caffeine comes in all shapes and formulations  -- Red Bull and Monster energy drinks, "Stay Awake" pills, Jolt gum. The most potent form, the pure powdered kind that's meant for people to mix into their food, is sold in bulk in bags or canisters that can cost as little as $10 per pound. A single teaspoon can be packed with as much caffeine as 28 cups of regular coffee.
The new products have led to an alarming public health development in recent years that was unheard of in the many previous decades that people enjoyed caffeine: a rash of thousands of overdoses and reports of addiction and withdrawal.
While rare, there are even deaths: A 14-year-old with a heart condition died after going into cardiac arrest shortly after she drank two caffeinated energy drinks in 24-hours. A 19-year-old Connecticut resident who took a dozen caffeine pills. And a healthy Ohio teen who was a high school wrestler died after consuming powdered caffeine.
The Food and Drug Administration has been so alarmed that it's mounted an aggressive effort to warn consumers about the risks of caffeine products and to take manufacturers to task for the way they are marketed.
In 2012, the regulatory agency began investigating the deaths of 13 people preliminarily linked to the dietary supplement 5-hour Energy, which contains caffeine among other ingredients. In 2013, FDA talks with the Wrigley prompted the company to stop making its caffeinated gum. In its latest action on Tuesday, the agency warned five distributors of pure powdered caffeine that they are selling products that are "dangerous" and "present a significant or unreasonable risk of illness or injury to consumers."
"The difference between a safe amount and a toxic dose of caffeine in these pure powdered products is very small," the FDA said. "Furthermore, safe quantities of these products can be nearly impossible to measure accurately with common kitchen measuring tools."
A bitter white alkaloid, caffeine is found naturally in the beans, leaves and fruit of more than 60 plants, and it is by far the most widely consumed psychoactive agent consumed worldwide. In the United States, 85 percent of people are estimated to consume caffeine at least once a day. This number includes children under age 18 who mostly get their caffeine in sodas. Even preschoolers are ingesting it, studies show, and the likely culprit is chocolate milk.
When it's taken in moderation -- usually defined conservatively as the amount in one to two cups of coffee a day -- most researchers have concluded that caffeine presents little to no risk to people's health. In fact, some studies have found that the stimulant may have some protective effects from diseases like Parkinson's and cancer.
But when used in excess caffeine can be deadly.
In recent years, hospitals have reported an uptick in cases of caffeine overdose in emergency rooms and this year from Jan. 1 to July 31, poison centers across the country logged 1,675 reports involving energy drinks. Nearly two-thirds were in children 18 and younger.
The issue is so much on everyone's mind that in 2013, when the new bible of American psychiatry -- the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5 for short -- was released, "caffeine withdrawal" was added as a bona fide mental health disorder -- a move that practically guarantees billing codes for insurance company reimbursement.
One doctor in Baltimore, Roland Griffiths, a professor of psychiatry and neuroscience at Johns Hopkins University School of Medicine, runs a caffeine withdrawal treatment clinic, using techniques similar to those for drugs, to wean them off the stimulant.

1034 Louis Sheehan


Ohio AG Marc Dann has resigned amid the scandal of a sexual harassment investigation in his office and his extramarital affair. Dann, 46, led the state on a 10-day odyssey, at first refusing to resign despite demands by Democratic Gov. Ted Strickland and others within his party, a growing number of investigations into conduct at his office, and the filing Tuesday of articles of impeachment against him. (Find past LB coverage of the Dann scandal here and here.)

Two Fridays ago, Dann admitted to a “romantic relationship” with a member of his staff, prompting Democratic leaders such as Governor Ted Strickland to call for his Dann’s head. But despite a letter that Strickland and others sent to Dann, arguing that he’d lost “even the most remote hope” of continuing to serve effectively as AG, Dann told his staff that he was optimistic about plans to stay in office despite an impeachment threat. “I think that there is a great chance that we can continue to do great work for the people of the state.”

The great work that Dann, who was elected to his first term in 2006, referred to may have been his crusade against ratings agencies and his pursuit of mortgage lenders and brokers for allegedly inflating home prices and contributing to the subprime crisis. Click here for a past WSJ profile of Dann, titled “The Mortgage Cop.”

But yesterday, when Ohio democrats sprung into action, filing articles of impeachment against Dann, he appeared to lose his mettle. What followed was 24 hours of speculation that Dann would resign.


How would you like to carry around your entire DVD collection on a single disk? That is the promise of a new holographic digital storage technology being developed by General Electric and coming to a computer near you around 2012. Although not the first commercial holographic storage system—that honor goes to InPhase Technologies’ Tapestry™ 300r holographic drive—GE’s system could be the first one aimed at consumers. (InPhase’s holographic drives, which debuted last year, sell for $18,000 and target broadcasters who need to archive television programs.)

Holographic media can store huge amounts of data because information is encoded in layers throughout the entire disk, not just on a single reflective surface as in today’s optical media. In GE’s system, a single CD-size disk made of plastic will be able to store about 1 terabyte of data, equivalent to 110 typical movie DVDs. http://blog.360.yahoo.com/blog-jmbPCHg9dLPh1gHoZxLG.GpS
Louis J. Sheehan Esquire
This kind of capacity would make it possible to back up all your music, photos, home movies, and e-mails in one place; it would also allow for totally new, extremely data-intensive applications, such as Microsoft’s MyLifeBits project, which aims to capture in digital form everything that happens in an individual’s life. Besides automatically archiving and indexing things like e-mails and text documents, the project includes a wearable camera that snaps a picture at least once every 30 seconds, creating a visual index of every day.

To store data holographically, a laser beam (1) is split in two (2). One half of the beam passes through an array of hundreds of thousands of gates (3). Each gate can be opened or closed to represent a binary 1 or 0. The gates either block or pass the beam, filtering it into a coded pattern, or signal. The other half of the beam, known as the reference beam, is bounced off a mirror (4), so that the reference beam and the signal beam encoded with digital information intersect somewhere within the plastic storage medium (5). Light waves from the two beams interfere with each other, imprinting into the plastic a hologram—a three-dimensional pattern. By varying the angle of the mirror, millions of holograms can be created in the same piece of plastic. To read data from storage, the reference beam alone is used to illuminate the hologram. The resulting image can be read by a sensor and converted back into 1s and 0s.







Contrary to public opinion, salted nuts aren't necessarily high in sodium. Because salt is present on the surface of the nut, it's tasted immediately. In actuality, a 1-ounce serving (or 49 kernels) of pistachios only contains 5% DV of sodium. As an option, raw pistachios are sodium free.

A good snack can be part of a healthy eating plan by helping stabilize blood sugar, satisfy hunger between meals, supply extra nutrients including fiber, and keep energy levels high and your mind alert.

Naturally trans-fat and cholesterol-free, and one of the lowest calorie, lowest fat nuts, pistachios make an ideal snack choice. Tasty and delicious, pistachios are the most nutrient dense nut, offering a good source of eight important nutrients including thiamin, vitamin B6, copper, manganese, potassium, fiber, phosphorus and magnesium. http://louisjsheehan.blogstream.com/
Also, among snack nuts, pistachios contain the highest amounts of polyphenol antioxidants. While the role of antioxidants is still unknown, research suggests that a diet of foods containing antioxidants is smart eating.

Pistachios help your heart in four ways. First, most of the fat found in pistachios is "good" unsaturated fat, which can lower blood cholesterol and the risk of heart disease when replacing saturated fat in the diet. Second, pistachios offer the highest levels of cholesterol-busting phytosterols among snack nuts, and are a good source of fiber, both of which reduce the absorption of cholesterol from the diet. Also, among snack nuts, pistachios are the highest in polyphenols, antioxidants with potential heart health benefits6. Finally, pistachios offer potassium. An inadequate intake of potassium is characterized by increased blood pressure and may increase the risk of cardiovascular disease and stroke.

You'll also find pistachios included in the FDA's first ever qualified health claim for conventional food, which states: "Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." http://www.soulcast.com/post/show/117748/move



Your body needs fat to function. But the wrong kind - saturated fat - can raise cholesterol levels increasing the risk of heart disease. Most of the fat found in pistachios - almost 90% - is "good" unsaturated fat. When unsaturated fats replace saturated fats - those found in meats, baked goods and full fat dairy products - they can help lower blood cholesterol along with the risk of heart disease.

Many nutritionists agree that, when eaten in moderation, good fats, along with protein, helps dieters feel full longer. It's also good to know that because pistachios are dry roasted, they are naturally trans-fat free. According to the American Heart Association, trans-fats raise total blood cholesterol levels and LDL ("bad") cholesterol and lower HDL ("good") cholesterol levels; in turn increasing the risk of coronary heart disease and increases the risk of stroke.


Pistachios make a superior snack choice for dieters. One reason is that they are nutrient dense - good news when every calorie counts. Also, many experts believe that because pistachios have both protein and fiber they help you feel full for longer - so you eat less at your next meal. One such expert is Tanya Zuckerbrot, registered dietitian, mother of three and author of the "F Factor Diet: Discovering the Secret to Permanent Weight Loss," who recommends foods containing fiber, such as pistachios, to help weight loss.

Did you know that most Americans fall short of the recommended daily amount for fiber? Fiber is important because it aids digestion, promotes satiety and helps maintain a healthy body weight. Tanya recommends a handful of delicious pistachios as a morning or afternoon snack as an easy way to add an extra 3 grams or more of natural fiber to your diet along with protein.

You may be surprised to know that nut consumption, in general, is associated with a lower body mass index and has not been shown to cause gain. In fact, many popular diet plans including DASH Diet, Mediterranean Diet, Weight Watchers and the USDA Food Pyramid, highlight nuts in their healthy eating plans. Some even believe that the simple act of shelling a pistachio may have the added benefit of slowing down consumption time.


Herb Denenberg has been an investigative and consumer reporter and columnist for over 25 years. Before that he served as Pennsylvania Insurance Commissioner, Pennsylvania Public Utility Commissioner, and Professor at the Wharton School of the University of Pennsylvania.

He was the consumer and investigative reporter for the CBS and then the NBC TV station in Philadelphia for 25 years, and more recently served in that capacity at the Harron Cable Update and the Adelphia Cable update, both nightly newscasts, and for the Tri-State Media All-News Cable Network. He is also a columnist for a group of papers in Pennsylvania and New Jersey and appears as an expert witness cases against insurance companies involving bad faith denial of claims and other matters.

He is now an adjunct professor of information science and technology at Cabrini College. He has also served as an assistant professor of insurance at the University of Iowa and a professor of law at Temple University.

He has won hundreds of awards for his media work, including 40 Emmys, the Consumer Service Award of the Consumer Federation of American, the Award of Achievement from the American Board of Trial Advocates, an award for the best in consumer journalism from the National Press Club and a Lambert Award for contributions to the health care delivery system.
During Denenberg's tenure as Pennsylvania Insurance Commissioner, Ralph Nader wrote, "He's clearly the most consumer-oriented insurance commissioner in American history." As a result of the health care reforms he implemented as Commissioner, he was elected to the Institute of Medicine of the National Academy of Sciences. His motto as Insurance Commissioner, was "Populus Iamdudam Defutatus Est" which translated from the Latin is "The Consumer Has Been Screwed Long Enough."

Denenberg is a graduate of Johns Hopkins University (B.S.), Creighton University School of Law (J.D.), Harvard University School of Law (LL.M.), and the University of Pennsylvania (Ph.D.). He also received two honorary degrees, a Doctor of Humane Letters from Spring Garden College and a Doctor of Laws from Allentown College. He is a CPCU (Chartered Property and Casualty Underwriter) and a CLU (Chartered Life Underwriter).

For three years he served in the Judge Advocate General's Corps of the U.S. Army as a first lieutenant and and was a captain in the reserves.

He is the author of seven books and hundreds of articles on insurance, law, and consumer affairs. He has testified many times before Congressional committees, state legislative committees, and the City Council of Philadelphia.

He has served on the board of Consumers Union, the publisher of Consumer Reports, and is now on the board of the Sapio Institute (on interactive learning) and the Center for Proper Medication Use. He served as President of the American Risk and Insurance Association. He recently authored a Shopper's Guide to Herbal Medicine, published by the Center, and a more complete version of that guide which is to appear on their Web Site at www.cpmu.org.

Denenberg has served as consultant to the US Department of Labor, the US Small Business Administration, the National Commission on Product Safety, the FTC, the US Department of Justice, the US Department of Transportation, the John F. Kennedy Center for the Performing Arts, the Philadelphia School Board, the State of Alaska and Nevada, the United States Commission on Civil Rights, and other government agencies. He was special counsel and research director of the President's National Advisory Panel on Insurance in Riot-Affected Areas; associate director of the Wisconsin Legislature's Law Revision Committee, special counsel to the Mayor of Washington D.C., and general counsel of the Pennsylvania Public Utility Commission. He was a co-author of the first no-fault law passed in a United States jurisdiction (the Social Protection Plan of Puerto Rico). He also instituted a long list of fundamental reforms as Pennsylvania Insurance Commissioner.

Denenberg has an entry in Who's Who in America, Who's Who In Insurance, Who's Who in Health Care, Who's Who in Science and Engineering, Current Biography, American Men of Science, Who's Who In World Jewry and other standard biographical reference. His biography, authored by Howard Shapiro, is entitled "How to Keep Them Honest" and was published by Rodale Press.





1 oz serving size of pistachios, about 30 grams shelled, yields about 160 calories. That measures out to be about 49 kernels per ounce - which can make for a very satisfying snack. http://louis_j_sheehan.today.com/2008/03/08/gravity/
Pistachios are naturally low in carbohydrates and rich in monounsaturated fatty acids (MUFA), making them a perfect snack for diabetics following recommended dietary guidelines. Clinical trials have found that diets following such guidelines help maintain blood sugar and insulin levels and reduce risk factors for heart disease, a consequence that accounts for greater than 65% of diabetic deaths. In fact, a 2007 study conducted at the University of Toronto showed that when pistachios are eaten with other high-carbohydrate foods, they slow absorption of carbohydrates into the body, resulting in lower-than-expected blood sugar levels. MUFA-rich foods of plant origins, such as pistachios, contain fiber, phytosterols and antioxidants, which confer a variety of cardiovascular benefits including glycemic control, improved lipid profiles, and reduced LDL oxidation.

It's important to know that the true prevalence of food allergy in the U.S. is not as great as the public perceives it to be. According to the American Academy of Asthma, Allergy and Immunology (AAAI) estimates for 2006 suggest that food allergy of all types affects about 4% of the total population, with prevalence in children generally higher than that for adults. About 90% of food allergies in the US and in many other parts of the world derive from milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy. Diagnosis of food allergy, including allergies to nuts, can be problematic because no single laboratory test available today can conclusively confirm that a person will exhibit clinical symptoms in response to consumption of a suspect food. For most people with food allergies, symptoms that occur after consuming the offending food are merely annoying such as a runny nose or itchy skin.

Tree nut allergies are rare in the general population. The best estimates available suggests that allergy to no single tree nut exceeds about .4% of the U.S. population, whereas separate estimates for peanuts suggest the prevalence is about 0.8 percent. If you're concerned about any food allergies, consult your physician.

A 1-oz serving of in-shell pistachios (about 30 grams or 1⁄2 cup), typically retails for about 30¢, a favorable comparison, price-wise, to popular salted snacks such as ready-to-eat popcorn. More importantly, however, you'll find that a handful of pistachios provides significant nutritional value and helps keep hunger satisfied.

You probably already know that junk snacks provide little nutritional value per calorie and can lead to obesity and a number of related illnesses. http://sheehan.myblogsite.com/



When you consider food on a dollar per nutrient basis, healthy choices are not necessarily more expensive. In fact, while you may think you're saving money by choosing a processed "junk" snack, in the long run the choice may be more expensive. Consider the following:

Healthy foods such as fruits, vegetables and nuts are more satiating - so you feel fuller, longer. Plus they provide your body with vitamins, minerals, and nutrients needed to stay healthy. Pistachios offer good nutritional value: the most nutrient-dense tree nut*, pistachios are also among the highest fiber nuts, and also offer the highest amounts of phytosterols and antioxidants. One of the lowest calorie, lowest fat nuts, pistachios are also fun to eat.

And for those people with moderately high cholesterol levels, studies show that a snack of pistachios, when used as a replacement for high-fat snacks, can cut both total and "bad" LDL cholesterol while offering cardioprotective nutrients such as magnesium, potassium and copper. http://louis9j9sheehan.blog.com/2841488/
http://louis2j2sheehan.us/page1.aspxGood news for heart health!

Many people are surprised to learn that studies show pistachios actually help lower cholesterol. That's because almost 90% of the fat in pistachios is unsaturated (monounsaturated and polyunsaturated fats), which can reduce blood cholesterol levels when they replace saturated fats in the diet. In addition to offering heart healthy unsaturated fats, pistachios provide important antioxidants and amino acids that reduce the risk of heart disease. And among nuts, pistachios have the highest content of phytosterols, a plant sterol shown to reduce cholesterol absorption from other foods.

microkernel family.

Pistachio nuts, dry roasted, w/o salt
Nutritional value per 100 g (3.5 oz)
Energy 570 kcal   2390 kJ
Carbohydrates             27.65 g
- Sugars  7.81 g
- Dietary fiber  10.3 g 
Fat    45.97 g
Protein       21.35 g
Thiamin (Vit. B1)  0.84 mg   65%
Riboflavin (Vit. B2)  0.158 mg        11%
Niacin (Vit. B3)  1.425 mg     10%
Pantothenic acid (B5)  0.513 mg    10%
Vitamin B6  1.274 mg 98%
Folate (Vit. B9)  50 μg          13%
Vitamin C  2.3 mg        4%
Calcium  110 mg         11%
Iron  4.2 mg        34%
Magnesium  120 mg    32%
Phosphorus  485 mg    69%
Potassium  1042 mg   22%
Zinc  2.3 mg       23%
Manganese 1.275 mg  
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

The pistachio (Pistacia vera L., Anacardiaceae; sometimes placed in Pistaciaceae) is a small tree up to 10 m tall, native to mountainous regions of Iran, Turkmenistan and western Afghanistan. It has deciduous pinnate leaves 10–20 cm long.

The plants are dioecious, with separate male and female trees. The flowers are apetalous and unisexual, and borne in panicles. The fruit is a drupe, containing an elongated seed (a nut in the culinary sense, but not a true botanical nut) with a hard, whitish shell and a striking kernel which has a mauvish skin and light green flesh, with a distinctive flavour. http://blogs.ebay.com/mytymouse1/home/_W0QQentrysyncidZ526811010


When the fruit ripens, the husk changes from green to an autumnal yellow/red and the shells split partially open (see photo). This is known as dehiscence, and happens with an audible pop.

Each pistachio nut weighs around 1 gram,  and each pistachio tree averages around 50 kg of nuts, or around 50,000, every two years. Pistachios (as part of the pistacia genus) have existed for about 80 million years


P. vera) was first cultivated in Western Asia. It reached the Mediterranean world by way of central Iran, where it has long been an important crop. Although known to the Romans, the pistachio nut appears not to have reached the Mediterranean or most of the Near East in any quantity before medieval times.
The kernels are often eaten whole, either fresh or roasted and salted, and are also used in ice cream and confections such as baklava. In July 2003, the Food and Drug Administration (FDA) approved the first qualified health claim specific to nuts lowering the risk of heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease". In research at Pennsylvania State University, pistachios in particular significantly reduced levels of LDL, the 'bad' cholesterol, in the blood of volunteers. Pennsylvania State University's Department of Nutrition and Sciences has also conducted related research on other health benefits of pistachios, including an April 2007 study concluding that pistachios may calm acute stress reaction,and a June 2007 study on the cardiovascular health benefits of eating pistachios. http://web.mac.com/lousheehan/Site/Garage_Before_and_After.html
On the Greek island of Chios, the husk or flesh of the pistachio fruit surrounding the shell is cooked and preserved in syrup.

The shell of the pistachio is naturally a beige colour, but it is sometimes dyed red or green in commercial pistachios. Originally the dye was applied by importers to hide stains on the shells caused when the nuts were picked by hand. However most pistachios are now picked by machine and the shells remain unstained, making dyeing unnecessary (except that some consumers have been led to expect coloured pistachios). Roasted pistachio nuts can be artificially turned red if they are marinated prior to roasting in a salt and strawberry marinade, or salt and citrus salts.

The trees are planted in orchards, and take approximately seven to ten years to reach significant production. Production is alternate bearing or biennial bearing, meaning the harvest is heavier in alternate years. Peak production is reached at approximately 20 years. Trees are usually pruned to size to make the harvest easier. One male tree produces enough pollen for eight to twelve nut-bearing females. Pistachio orchards can be damaged by the fungal disease Botryosphaeria panicle and shoot blight, which kills the flowers and young shoots.

Pistachio trees are fairly hardy in the right conditions, and can survive temperature ranges between -10°C (14°F) in winter to 40°C (104°F) in summer. They need a sunny position and well-drained soil. Pistachio trees do poorly in conditions of high humidity, and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free draining. Long hot summers are required for proper ripening of the fruit.

Pistachio nuts are highly flammable when stored in large quantities, and are prone to self heating and spontaneous combustion.

Share of a total 2005 worldwide production of 501 thousand metric tonnes:
Country      Production
(tonnes)
Iran   190 000
U.S.   140 000
Turkey       60 000
Syria 60 000
China         34 000
Greece        9 500
Italy 2 400
Uzbekistan          1 000
Tunisia       800
Pakistan     200
Madagascar         160
Kyrgyzstan          100
Morocco     50
Cyprus       15
Mexico       7
Mauritius   5

California produces almost all U.S. pistachios, and about half of these are exported, mainly to China, Japan, Europe and Canada. Almost all California pistachios are of the cultivar 'Kerman'. The tree is grafted to a rootstock when the rootstock is one year old. Only a few years after California growers started growing pistachios, the 1979 crisis in Iran would give stronger commercial impetus to the American-based pistachio nut industry. Previous to that time, most Westerners were familiar with only the slightly smaller, deeply red-hued (dyed) nuts produced mainly in Iran, where it is the second largest export after oil. http://louisajasheehan.blogspot.com/

So late to be “discovered” by the rest of the world—Henry Stanley made the continent's first crossing only in 1877—Africa, it can be forgotten, is probably the cradle of humanity. Palaeoanthropologists, archaeologists and, more recently, geneticists have all bolstered the “out of Africa” theory, which holds that early man wandered out of the Rift Valley. Yet little is known of pre-colonial African cultures. Some vanished out of history, along with their languages and beliefs, before they ever came to be named. That is one reason why Africa's rock art is so precious. The faintest ochre scratches of prehistoric antelope in a cave open a rare window into Africa's—and humanity's—distant past.

Africa may have 200,000 rock-art sites, more than any other continent. The oldest known site, in Namibia, is between 18,000 and 28,000 years old. Several African universities now have programmes to decipher the paintings and carvings. They are being helped by the Kenya-based Trust for African Rock Art (TARA), which seeks to discover and digitally archive as much of the art as it can for future scholars.

The best is in the Sahara desert, particularly in Niger's Air mountains, in the Tibesti mountains of northern Chad and southern Libya, and in south-east Algeria's Tassili n'Ajjer range. Such desert sites are too remote to be damaged by graffiti, though wars involving the local Tuareg have resulted in some being shot up or smashed apart for sale to foreign collectors. David Coulson, one of TARA's founders, raves about a recent find in the Tassili n'Ajjer range: an anatomically perfect four-metre-long carving of a hippo hunted by an Egyptian-looking figure with a superbly sinuous bow. This in a region that dried up several thousand years ago.

Elsewhere in Africa, rock art often chronicles the hunting magic of Bushmen and Pygmies. Not much rock art survives in western Africa, and in eastern and central parts of the continent more recent but still invaluable paintings have been poorly preserved.

But there is progress. Locals are being encouraged to see the value of showing off their sites to tourists. National museums are being overhauled, with new displays of lost peoples. New history textbooks may follow. New finds are being made. A sensational discovery in a cave in Kenya is being kept under wraps until it can be properly dated.

Some think African rock art should provide a pan-African rallying point, free of politics or religion. A rich rock-art heritage could connect Libya and South Africa, two of the African Union's biggest backers, which sometimes struggle to find anything in common. Kofi Annan, a former UN secretary-general, is a big rock-art fan. He reckons it represents nothing less than the earliest record of the human imagination.


First, ask yourself how hungry you are, on a scale of 1 (ravenous) to 7 (stuffed). http://louiscjcsheehan.blogspot.com/

Next, take time to appreciate the food on your plate. Notice the colors and textures.

Take a bite. Slowly experience the tastes on your tongue. Put down your fork and savor.

"Most people don't think about what they're eating -- they're focusing on the next bite," says Sasha Loring, a psychotherapist at Duke Integrative Medicine, part of Duke University Health System here. "I've worked with lots of obese people -- you'd think they'd enjoy food. But a lot of them say they haven't really tasted what they've been shoveling down for years."

Over lunch, Ms. Loring is teaching me how to eat mindfully -- paying attention to what you eat and stopping just before you're full, ideally about 51⁄2 on that 7-point scale. Many past diet plans have stressed not overeating. What's different about mindful eating is the paradoxical concept that eating just a few mouthfuls, and savoring the experience, can be far more satisfying than eating an entire cake mindlessly.


• Assess how hungry you are.
• Eat slowly; savor your food.
• Put your fork down and breathe between bites.
• Notice taste satiety.
• Check back on your hunger level.
• Stop when you start to feel full.
Source: Duke Integrative Medicine

For more information on mindful eating
• "Mindless Eating" by Brian Wansink
• "Eating Mindfully" by Susan Albers
• "The Zen of Eating" by Ronna Kabatznick

It sounds so simple, but it takes discipline and practice. It's a far cry from the mindless way many of us eat while walking, working or watching TV, stopping only when the plate is clean or the show is over.

It's also a mind-blowing experience: I'm full and completely satisfied after three mindful bites.

The approach, which has roots in Buddhism, is being studied at several academic medical centers and the National Institutes of Health as a way to combat eating disorders. In a randomized controlled trial at Duke and Indiana State University, binge eaters who participated in a nine-week mindful-eating program went from binging an average of four times a week to once, and reduced their levels of insulin resistance, a precursor to diabetes. More NIH-funded trials are under way to study whether mindful eating is effective for weight loss, and for helping people who have lost weight keep it off.

One key aspect is to approach food nonjudgmentally. Many people bring a host of negative emotions to the table -- from guilt about blowing a diet to childhood fears of deprivation or wastefulness. "I joke with my clients that if I could put a microphone in their heads and broadcast what they're saying to themselves when they eat, the FCC would have to bleep it out," says Megrette Fletcher, executive director of the Center for Mindful Eating, a Web-based forum for health-care professionals. http://louisgjgsheehan.blogspot.com/






Louis Sheehan      1034 

1019 Louis Sheehan


For Hunt, this accident was particularly poignant: She calls it the second of two “lightning strikes” in her life. She is a DES daughter who had multiple abnormal Pap smears in her youth and is also a breast cancer survivor (cancer runs in her family, but there is also evidence that DES daughters get more breast cancer). “It’s very ironic,” Hunt explains. “BPA was studied as a synthetic estrogen in the 1930s and abandoned in favor of DES, which was more potent. Yet both of them found their way into my life. A lot of the abnormalities turning up in DES sons and daughters can be reproduced in mouse experiments. And that’s one reason I’m concerned about BPA. http://louis-j-sheehan.org/page1.aspx
The effects we see in our mice are pretty significant,” Hunt says.

Hunt’s research on BPA and the fetal ovary shows that “one exposure can hit three different generations. It hits the mom, crosses the placenta, and affects the fetus, but it also affects that fetal ovary that is busy producing the eggs that will make the next generation. So the mom’s exposure is impacting the genetic quality of her grandchildren. We’re dealing here with multigenerational changes.”

Through studies like these, Jirtle says, “we’re beginning to understand how a molecule present at the very earliest stages after fertilization can in effect be remembered into your twenties and thirties and maybe give rise to diseases. You can’t do toxicology anymore without that insight.”

While chemists, biologists, geneticists, and toxicologists are piecing together the puzzle, some consumers have concluded they should simply try to limit exposure to plastics in their own lives. “But how do you do that?” asks Soto, who herself uses glass containers at home. “For instance, the milk you’re drinking was pumped through plastic tubes. And you can’t store milk in permeable paper cartons—they have plastic linings. Even if you try, you don’t know whether you’re limiting your exposure by 5 percent or 95 percent.” BPA has been found in drinking water, in 41.2 percent of 139 streams sampled in 30 states, even in house dust. Even if we could regulate BPA to levels that were safe, Soto cautions, “zero plus zero plus zero is actually not zero. By that I mean you can take 10 estrogenic chemicals at doses that on their own don’t have an effect, but if you add them together, you end up with problems. BPA is only one of many estrogenic chemicals in our environment.”

Krimsky favors legislation based on an entirely new way of thinking. “We should base legislation on two rules,” he explains. “One, if a synthetic chemical accumulates in your body and is not metabolized, let’s ban it unless we need it for survival. Why? On the precautionary notion that it can’t be good for the body to be a storage site for junk chemicals with no known physiological purpose. Two, if a chemical is biologically active and interacts with our receptors, it’s probably not good. Ban it. Maybe it’s OK in very small doses, but it’s going to take you 50 or 100 years to figure out those doses, if you can even do it. We put a human being in prison for life based on circumstantial evidence. Yet we’re looking for more than circumstantial evidence in order to ban these chemicals.”

Hunt and other scientists hope their research will catch the attention of the public even more so than industry or policymakers. “I’m struck by how fast companies respond to consumer demand,” Hunt says. “When our study broke in 2003 and the media came calling, I kept saying that what concerns me the most are baby bottles. They’re polycarbonate, and it doesn’t stand up well. I got a call from a baby bottle manufacturer one day, and he said, ‘What’s going on? We’re getting all these calls from consumers.’ And I was amazed to see how rapidly new polymers came on the market for baby bottles.” Indeed, sales of glass and non-polycarbonate baby bottles are rising. http://louis-j-sheehan.org/page1.aspx
In turn, when consumers are charged for plastic bags at the supermarket, they tend to bring their own. Ireland’s “plastax,” launched in 2002, has resulted in a 90 percent voluntary reduction in plastic bag use. Finally, corn-based, biodegradable plastics are beginning to surface, and though these polymers are not yet as durable as current plastics, the technology is advancing.

“We have no choice,” Soto says. “If reproduction is being affected, the survival of the species is compromised. Sooner or later we have to regulate it. And what constitutes proof? In the 1950s a woman’s lifetime risk of breast cancer was 1 in 22; today it’s 1 in 7. A threefold increase cannot be genetic, it is most likely environmental, and many of us believe it is due to endocrine disrupters. To know whether fetal exposure to BPA is producing breast cancer in humans, you have to collect blood from the mother and the newborn, bank it, and follow that cohort for many, many decades. One generation of researchers can’t do it. This is painful, and the public should know about it.”

    Determining the long-term consequences is difficult, because early exposure can have effects observed only much later in life.












How do I love thee, plastic? Let me count the ways. I wake up and glance at my plastic digital cable box to check the time. I go to the bathroom to use my plastic toothbrush, shaking a bit of my “nontoxic” tooth powder from a plastic bottle. I fill the plastic container of my Waterpik with mouthwash from another plastic bottle. I step into the shower—my lacy white curtain is protected by a plastic liner, and my chlorine-free shower water comes to me through a plastic-encased filter.

Ah, but in the kitchen I am a bit freer of you, plastic. When I learned that my plastic bowls, dishes, and containers could leach harmful chemicals—especially the ones with that sneaky, practically invisible little recycling triangle embossed with the number 7—I bought Pyrex. My soft-boiled eggs are served up in a Pyrex glass dish. A moment of rebellion against thee, plastic! But the microwave in which I heat water for tea is made of plastic as well as metal. And the refrigerator shelf on which I store my eggs is plastic.

The coaster on my desk, on which I place my steaming, oh-so-healthy green tea, is plastic. The 22-inch liquid-crystal computer monitor that seems to be the fulcrum of my entire existence is made of plastic. http://louis-j-sheehan.org/page1.aspx
 My keyboard, my mouse, my computer speakers, the CD cases for my music collection, my polycarbonate reading glasses, the remote control for my stereo, my telephone—all plastic. The sun shines through my window onto a riot of green plants in … plastic pots. (I could switch to ceramic, but it’s so heavy and hard to heft when I want to water them.) And I’ve been up for only an hour.






The second USS Thresher (SSN-593) was the lead ship of her class of nuclear-powered attack submarines in the United States Navy. Her loss at sea during deep-diving tests in 1963 is often considered a watershed event in the implementation of the rigorous submarine safety program SUBSAFE.

The contract to build Thresher was awarded to Portsmouth Naval Shipyard on 15 January 1958, and her keel was laid on 28 May 1958. She was launched on 9 July 1960, was sponsored by Mrs. Frederick B. Warder (wife of the famous Pacific War skipper), and was commissioned on 3 August 1961, with Commander Dean L. Axene in command.

Thresher conducted lengthy sea trials in the western Atlantic and Caribbean Sea areas in 1961 and 1962. These tests provided a thorough evaluation of her many new and complex technological features and weapons. Following these trials, she took part in Nuclear Submarine Exercise (NUSUBEX) 3-61 off the northeastern coast of the United States from September 18 to September 24, 1961.

On October 18 Thresher headed south along the East Coast. While in port at San Juan, Puerto Rico on 2 November 1961, her reactor was shut down and the diesel generator was used to carry the "hotel" electrical loads. Several hours later the generator broke down, and the electrical load was then carried by the battery. The generator could not be quickly repaired, so the captain ordered the reactor restarted. However, the battery charge was depleted before the reactor went critical. With no electrical power for ventilation, temperatures in the machinery spaces reached 60 °C (140 °F), and the boat was partially evacuated. Cavalla (SS-244) arrived the next morning and provided power from her diesels, enabling Thresher to restart her reactor.

Thresher conducted further trials and fired test torpedoes before returning to Portsmouth on November 29. The boat remained in port through the end of the year, and spent the first two months of 1962 evaluating her sonar and Submarine Rocket (SUBROC) systems. In March, the submarine participated in NUSUBEX 2-62 (an exercise designed to improve the tactical capabilities of nuclear submarines) and in antisubmarine warfare training with Task Group ALPHA.

Off Charleston, SC, Thresher undertook operations observed by the Naval Antisubmarine Warfare Council before she returned briefly to New England waters, after which she proceeded to Florida for more SUBROC tests. However, while moored at Port Canaveral, Florida, the submarine was accidentally struck by a tug which damaged one of her ballast tanks. After repairs at Groton, Connecticut, by the Electric Boat Company, Thresher went south for more tests and trials off Key West, Florida, then returned northward and remained in dockyard for refurbishment through the early spring of 1963.



On April 9, 1963, after the completion of this work, Thresher, now commanded by Lieutenant Commander John Wesley Harvey, began post-overhaul trials. Accompanied by the submarine rescue ship USS Skylark (ASR-20), she sailed to an area some 350 kilometers (220 statute miles or 190 nautical miles) east of Cape Cod, Massachusetts, and on the morning of April 10 started deep-diving tests. http://louis-j-sheehan.org/page1.aspx
As Thresher neared her test depth, Skylark received garbled communications over underwater telephone indicating "... minor difficulties, have positive up-angle, attempting to blow." When Skylark's queries as to if Thresher were under control were answered only by the ominous sound of compartments collapsing, surface observers gradually realized Thresher had sunk. All 129 officers, crewmen and military and civilian technicians aboard her were killed.

After an extensive underwater search using the bathyscaphe Trieste, oceanographic ship Mizar and other ships, Thresher’s remains were located on the sea floor, some 8,400 feet (2560 m) below the surface, in six major sections. The majority of the debris is in an area of about 134,000 m² (160,000 yd²). The major sections are the sail, sonar dome, bow section, engineering spaces section, operations spaces section, and the stern planes.

Deep sea photography, recovered artifacts, and an evaluation of her design and operational history permitted a Court of Inquiry to conclude Thresher had probably suffered the failure of a weld in a salt water piping system, which relied heavily on silver brazing instead of welding; earlier tests using ultrasound equipment found potential problems with about 14% of the tested brazed joints, most of which were determined not to pose a risk significant enough to require a repair. High-pressure water spraying from a broken pipe joint may have shorted out one of the many electrical panels, which in turn caused a shutdown ("scram") of the reactor, with a subsequent loss of propulsion. The inability to blow the ballast tanks was later attributed to excessive moisture in Threshers high-pressure air flasks, which froze and plugged its own flowpath while passing through the valves. This was later simulated in dock-side tests on the Thresher's sister ship, USS Tinosa (SSN-606). During a test to simulate blowing ballast at or near test depth, ice formed on strainers installed in valves; the flow of air lasted only a few seconds. (Air driers were later retrofitted to the high pressure air compressors, beginning with Tinosa, to permit the emergency blow system to operate properly.)

Unlike diesel submarines, nuclear subs relied on speed and deck angle (that is, driving the ship towards the surface) rather than deballasting to surface. Ballast tanks were almost never blown at depth; this could cause the ship to rocket to the surface out of control. Normal procedure was to drive the ship to periscope depth, raise the periscope to verify the area was clear, then blow the tanks and surface the ship.

At the time, reactor-plant operating procedures precluded a rapid reactor restart following a scram, or even the ability to use steam remaining in the secondary system to "drive" the ship to the surface. After a scram, standard procedure was to isolate the main steam system, cutting off the flow of steam to the turbines providing propulsion and electricity. This was done to prevent an over-rapid cool-down of the reactor. Thresher's Reactor Control Officer, Lt. Raymond McCoole, was not at his station in the maneuvering room, or indeed on the ship, during the fatal dive. McCoole was at home caring for his wife who had been injured in a freak household accident — he had been all but ordered ashore by a sympathetic Commander Harvey. McCoole's trainee Jim Henry, fresh from nuclear power school, probably followed standard operating procedures and gave the order to isolate the steam system after the scram, even though Thresher was at or slightly below her maximum depth and was taking on water. Once closed, the large steam system isolation valves could not be reopened quickly. In later life, McCoole was sure he would have delayed shutting the valves, thus allowing the ship to "answer bells" and drive herself to the surface, despite the flooding in the engineering spaces. Admiral Rickover later changed the procedure, allowing steam to be withdrawn from the secondary system in limited quantities for several minutes following a scram.

There was much (covert) criticism of Rickover's training after Thresher went down, the argument being his "nukes" were so well conditioned to protect the nuclear plant they would have shut the main steam stop valves by rote — depriving the ship of needed propulsion — even at great depths and with the ship clearly in jeopardy. Nothing enraged Rickover more than this argument. Common sense, he argued, would prove this to be untrue.

It's more likely that the engine room crew was simply overwhelmed by the flooding casualty, or took too long to contain it. In a dockside simulation of flooding in the engineroom, held before Thresher sailed, it took the watch in charge 20 minutes to isolate a simulated leak in the auxiliary seawater system. At test depth, taking on water, and with the reactor shut down, Thresher would not have had anything like 20 minutes to recover. http://louis-j-sheehan.org/page1.aspx
Even after isolating a short-circuit in the reactor controls it would have taken nearly 10 minutes to restart the plant.

Thresher imploded (that is, one or more of her compartments collapsed inwards in a fraction of a second) at a depth somewhere between 1,300 and 2,000 feet (400 and 600m). All on board were killed nearly instantly (1 or 2 seconds at most).

Over the next several years, the Navy implemented the SUBSAFE program to correct design and construction problems on all submarines (nuclear and diesel-electric) in service, under construction, and in planning. During the formal inquiry, it was discovered record-keeping at the Portsmouth Naval Shipyard was far from adequate. For example, no one could determine the whereabouts of hull weld X-rays made of Thresher's sister ship Tinosa, nearing completion at Portsmouth, or, indeed, whether they had been made at all. It was also determined Thresher 's engine room layout was awkward, in fact dangerous, as there were no centrally-located isolation valves for the main and auxiliary seawater systems. Most subs were subsequently equipped or retrofitted with flood control levers, which allowed the Engineer Officer of the Watch in the maneuvering room to remotely close isolation valves in the seawater systems from a central panel, a task necessarily performed by hand on Thresher. Hand-power valves might not even have been accessible during a flooding casualty: at such depths, the blast of water from even a small leak (a "water spike") can dent metal cabinets, rip insulation from cables, and even cut a man in half. (Water pressure at 1,000 feet (300 m) is about 450 psi (3,100 kPa).)

SUBSAFE would prove itself to be a crucial part of the Navy's safe operation of nuclear submarines, but was disregarded just a few years later in a rush to get another nuclear sub, Scorpion ready for service as part of yet another program meant to increase nuclear submarine availability. The subsequent loss of Scorpion reaffirmed the need for SUBSAFE and apart from Scorpion, the U.S. Navy has suffered no further losses of nuclear submarines.

The Navy has periodically monitored the environmental conditions of the site since the sinking and reported the results in an annual public report on environmental monitoring for U.S. Naval nuclear-powered ships. These reports provide specifics on the environmental sampling of sediment, water, and marine life which were taken to ascertain whether the submarine has had a significant effect on the deep ocean environment. The reports also explain the methodology for conducting deep sea monitoring from both surface vessels and submersibles. The monitoring data confirms that there has been no significant effect on the environment. Nuclear fuel in the submarine remains intact.

U.S. submarine classes are generally known by the hull number of the lead ship of the class - for instance, Los Angeles-class boats are called 688s because the hull number of USS Los Angeles was SSN-688. The Thresher-class boats should thus be called 593s, but since Thresher's sinking they have been referred to as 594s (Permit class).



* 07:47: Thresher begins its descent to the test depth of 1,300 feet (400 m).
    * 07:52: Thresher levels off at 400 feet (120 m), contacts the surface, and the crew inspects the ship for leaks. None is found.
    * 08:09: Commander Harvey reports reaching half the test depth.
    * 08:25: Thresher reaches 1,000 feet (300 m).
    * 09:02: Thresher is cruising at just a few knots (subs normally moved slowly and cautiously at great depths, lest a sudden jam of the diving planes send the ship below test depth in a matter of seconds.) The boat is descending in slow circles, and announces to Skylark she is turning to "Corpen [course] 090." At this point, transmission quality from the Thresher begins to noticeably degrade, possibly as a result of thermoclines.
    * 09:09: It is believed a brazed pipe-joint ruptures in the engine room. The crew would have attempted to stop the leak; at the same time, the engine room would be filling with a cloud of mist. Under the circumstances, Commander Harvey's likely decision would have been to order full speed, full rise on the sail planes, and blowing main ballast in order to surface. http://louis-j-sheehan.org/page1.aspx
Due to Joule-Thomson effect, the pressurized air rapidly expanding in the pipes cools down, condensing moisture and depositing it on strainers installed in the system to protect the moving parts of the valves; in only a few seconds the moisture freezes, clogging the strainers and blocking the air flow, halting the effort to blow ballast. Water leaking from the broken pipe most likely causes short circuits leading to an automatic shutdown of the ship's reactor, causing a loss of propulsion. The logical action at this point would have been for Harvey to order propulsion shifted to a battery-powered backup system. As soon as the flooding was contained, the engine room crew would have begun to restart the reactor, an operation that would be expected to take at least 7 minutes.
    * 09:12: Skylark pages Thresher on the underwater telephone: "Gertrude check, K [over]." With no immediate response (although Skylark is still unaware of the conditions aboard Thresher), the signal "K" is repeated twice.
    * 09:13: Harvey reports status via underwater telephone. The transmission is garbled, though some words are recognizable: "[We are] experiencing minor difficulty, have positive up-angle, attempting to blow." The submarine, growing heavier from water flooding the engine room, continues its descent, probably tail-first. Another attempt to empty the ballast tanks is performed, again failing due to the formation of ice. Officers on the Skylark could hear the hiss of compressed air over the loudspeaker at this point.
    * 09:14: Skylark acknowledges with a brisk, "Roger, out," awaiting further updates from the SSN. A follow-up message, "No contacts in area," is sent to reassure Thresher she can surface quickly, without fear of collision, if required.
    * 09:15: Skylark queries Thresher about her intentions: "My course 270 degrees. Interrogative range and bearing from you." There is no response, and Skylark's captain, Lieutenant Commander Hecker, sends his own gertrude message to the submarine, "Are you in control?"
    * 09:16: Skylark picks up a garbled transmission from Thresher, transcribed in the ship's log as "900 N." [The meaning of this message is unclear, and was not discussed at the enquiry; it may have indicated the submarine's depth and course, or it may have referred to a Navy "event number" (1000 indicating loss of submarine), with the "N" signifying a negative response to the query from Skylark, "Are you in control?"]
    * 09:17: A second transmission is received, with the partially recognizable phrase "exceeding test depth...." The leak from the broken pipe grows with increased pressure.
    * 09:18: Skylark detects a high-energy low-frequency noise with characteristics of an implosion.
    * 09:20: Skylark continues to page Thresher, repeatedly calling for a radio check, a smoke bomb, or some other indication of the boat's condition.
    * 11:04: Skylark attempts to transmit a message to COMSUBLANT (Commander, Submarines, Atlantic Fleet): "Unable to communicate with Thresher since 0917R. Have been calling by UQC voice and CW, QHB, CW every minute. Explosive signals every 10 minutes with no success. Last transmission received was garbled. Indicated Thresher was approaching test depth.... Conducting expanding search." Radio problems meant that COMSUBLANT did not receive and respond to this message until 12:45. Hecker initiated "Event SUBMISS [loss of a submarine]" procedures at 11:21, and continued to repeatedly hail the Thresher until after 17:00.

On April 11, at a news conference at 10:30, the Navy officially declared the ship as lost.



* Just outside the main gate of the Naval Weapons Station, Seal Beach, California, a Thresher-Scorpion Memorial honors the crews of the two submarines. [2]
    * In Carpentersville, IL the Dundee Township Park District named a swimming facility in honor of Thresher.
    * In Portsmouth, New Hampshire, there is a stone memorial with a plaque honoring all who were lost on the Thresher. http://louis-j-sheehan.org/page1.aspx
 It is located outside the USS Albacore museum.
    * A Joint Resolution was introduced in 2001 calling for the erection of a memorial in Arlington National Cemetery, but this proposal has yet to be adopted.[3]
    * On April 12, 1963, President John Kennedy issued an Executive Order (No. 11104) paying tribute to the crew of Thresher by flying flags at half-staff. [4]
    * The musician Phil Ochs composed a song detailing the vessel's demise. Pete Seeger also composed a song inspired by the vessel.
    * The Thresher's hull number, 593, can be seen on the sailfin of the fictional USS Wayne in the movie The Spy Who Loved Me.





Sometime in August 2011, a boxy space probe called Dawn will settle into orbit around one of the most underrated and overlooked objects in the solar system, a giant oblong asteroid named Vesta. After lingering for almost 10 months of study, Dawn will depart for Ceres, the biggest asteroid of all. Ceres is so large that it was recently promoted to the rank of dwarf planet, putting it on a par with Pluto and highlighting its status as a key planetary missing link.

Vesta and Ceres are the big enchiladas of the asteroid belt, a loose collection of rubble left over from the earliest days of the solar system. They are interesting because they’re like time capsules. “These two bodies are building blocks,” says Chris Russell, the principal investigator for the Dawn mission. It was asteroids like these that “came together to make the rest of the planets. It might have taken millions of Vestas and Cereses to make Earth. We want to understand how the building blocks were different from one another and how they came together to build the planets. Vesta and Ceres represent an important stage in the history of the solar system.”

Vesta and Ceres, along with the rest of the material in the asteroid belt, would have coalesced into a planet too, were it not for Jupiter’s powerfully disruptive gravity. Ceres is 585 miles wide and contains more than a quarter of all the mass in the asteroid belt. It was the first asteroid discovered, spotted by Italian astronomer Giuseppe Piazzi in 1801. http://louis-j-sheehan.info/
Vesta, the second-largest asteroid, was discovered six years later. For a few years, both were regarded as bona fide planets, but scientists soon discovered many more small bodies in similar orbits. In the mid-1800s these objects were reclassified as “asteroids” and largely dismissed as bit players. It has taken a century and a half to shift that view.

Although Vesta is just under one-third the mass of Ceres, in some ways we know it much more intimately. Vesta’s composition closely matches that of a group of common meteorites that have been found on Earth, called HED meteorites; these are literally chips off Vesta’s block. Blurry but tantalizing images from the Hubble Space Telescope suggest where those space rocks came from: A massive crater dominates Vesta’s southern hemisphere, testifying to a powerful collision that gouged out nearly 1 percent of its volume a billion years ago. From studies of the HED meteorites and from measurements of light reflected off the asteroid’s surface, scientists have concluded that Vesta has a very planetlike nickel-iron core. And its surface is basaltic—largely formed by lava flows from below.

Ceres, by contrast, is a far more mysterious body that could yield more profound discoveries. Its dark surface (Ceres reflects just one-fourth as much light as Vesta) indicates a water-rich interior; some researchers even speculate that it could have a mile-deep ocean under a frozen surface. Water raises the possibility of life, which automatically elevates asteroids in the cosmic pecking order. It also implies that Ceres is the largest intact piece of the raw material that built Earth into the wet, living world it is today. But without close-up observations, these ideas remain hypothetical.

“We have no meteorites, nothing that’s associated with Ceres,” says Tom McCord, a longtime asteroid hunter and an investigator on the Dawn mission. http://louis-j-sheehan-esquire.us/page1.aspx
“Its surface looks like clay, which is the result of an interaction between water and rock. Where do you get clay on Earth? In riverbeds! Why would the surface of this asteroid be like the clay we see on Earth when we look at riverbeds? That is a mystery to us.”

Russell has spent much of the past 15 years fighting to get the crucial close-up of these two forgotten miniplanets. When a Delta II rocket lifted off from Cape Canaveral (video) shortly after sunrise last September 27 and shoved Dawn onto its 3.2-billion-mile journey, he finally let out a deep sigh of relief; for a long time it had not been clear that NASA could muster the money and the technology to make the mission happen.

To conduct meaningful studies of both Vesta and Ceres, Dawn will be the first spacecraft to orbit two extraterrestrial bodies in a row, a major engineering challenge. Entering and leaving orbits require a lot of energy—too much energy, in fact, for a conventional rocket. What makes Dawn’s mission possible is a type of propulsion known as an ion engine.

Ion engines work by stripping electrons from the atoms of an inert gas such as xenon, making them positively charged. A negatively electrified grid at the back of the engine attracts the ions, accelerating them backward. The ions fly past the grid and out the back of the rocket, pushing the rocket forward. A typical ion engine provides 10 times the specific impulse of a conventional solid-fuel booster (specific impulse can be thought of as a spaceship’s miles-per-gallon rating). In gaining fuel efficiency, ion engines sacrifice thrust, the ability to deliver strong acceleration. On Earth they are useless because they are too weak to get off the ground. But in space they can slowly but steadily—and very efficiently—build up to extremely high velocities.

Russell got interested in ion engines in 1992, when he met Scott Benson, an engineer at NASA’s Lewis Research Center in Cleveland (now the Glenn Research Center), who had recently begun experimenting with ion propulsion. In fact, NASA had explored the technology as far back as the 1960s but lost interest as the agency’s focus shifted to the space shuttle; ion engines had been developed only to make minor adjustments in the paths of Earth-orbiting satellites
When NASA started its New Millennium program in the 1990s to develop innovative spaceflight technologies, research on ion thrusters began again, this time in earnest. “One of the features of ion propulsion is that it essentially allows you to fly on a smaller launch vehicle, at lower cost, to destinations that would require a larger vehicle with chemical propulsion,” says Benson. At first Russell’s instinct was to use ion propulsion to go back to the moon. As a postgraduate researcher on the Apollo program, he had developed instrumentation for the command module that measured the lunar magnetic field. With Benson he spent two years on a sequel of sorts, a lunar orbiter that used an ion engine, but the idea was passed over. . http://louis-j-sheehan.org/He next worked up a proposal to go to Vesta but again failed to win backing from NASA. Russell suspects that ion propulsion was deemed too risky—it had never been used on a space probe. He tried to be philosophical: “Each time you lose,” he says, “you learn something.”



The challenge was to turn an engine intended for occasional use on a satellite into a trustworthy interplanetary thruster. Deep Space 1, an engineering test mission launched by NASA in 1998, demonstrated that an ion engine could be used to move around the solar system. “That excited people,” Russell says. “That was a winner.” In December 2001, NASA gave Dawn a green light.

“Dawn really reflects a big departure from what we used to do in planetary exploration,” Russell adds. “The way we’re probing these bodies is very cost-effective.” NASA considered the cost of exploring both Vesta and Ceres with chemical rockets and concluded that it would have required two missions at $750 million each, as opposed to Dawn’s sub-$500 million price tag. “We’re saving a billion dollars compared with what it would have cost us to do it any other way,” Russell says.

In Russell’s proposal, Dawn used the same basic engine design as Deep Space 1 but needed a larger xenon fuel tank and other changes to ensure the system would survive its eight-year mission. Making these alterations nearly doomed the project, forcing it way over its $373 million budget. “The design parameters of Dawn were ambitious,” says Tom Jones, a former shuttle astronaut and now a consultant to NASA. “No probe had ever gone to one body, slowed down and achieved orbit, and then turned around and gone to a second body. . http://louis-j-sheehan.org/That puts a lot of stress on an engine, and you have to make it reliable.”

By October 2005 Dawn was $73 million over budget. That, combined with concerns over the fuel tank’s design and the mission’s management, prompted NASA to pull the plug, canceling the project altogether in March 2006. NASA was also scrambling for funds to cover President George W. Bush’s moon program. Despite having already spent hundreds of millions of dollars, administrators may have been willing to scrap Dawn to avoid spending any more. Russell insists the project’s technical troubles were nothing out of the ordinary for such a complicated mission, and that NASA’s decision to cancel the project was foolhardy. “I don’t have any logical reason for why they did that,” he says. “To throw away the roughly $300 million that had been invested was crazy. Why not just finish off the project and get a return on this investment?” Fortunately, NASA’s chief administrator, Michael Griffin, allowed an appeal, and the mission was reinstated.

Now journeying outward, Dawn is following a flight plan unlike that of a conventional spacecraft. To set course for Vesta, a chemical rocket would burn for a few minutes near Earth, putting it on a path that intersected Vesta’s orbit, and then burn again to enter that orbit. Dawn’s ion engine, by contrast, has to accelerate the spacecraft continuously for months on end, spiraling outward until its trajectory matches Vesta’s orbit. The thrust from each of Dawn’s three ion engines is minuscule, a force equivalent to that of the weight of a piece of paper resting on the palm of your hand. But an engine will be firing during 90 percent of the trip, building up a speed as high as that attained by any chemical rocket.

A Mars flyby in February 2009 will help things along, giving Dawn a gravitational kick. In August 2011 it will begin slowing down as it approaches and then settles into orbit about Vesta. The craft will fire up its engines again in May 2012 to set course for Ceres. It will arrive in February 2015, once again slowing down to enter orbit and snap photos.

Taking snapshots will be a major part of its mission, because Dawn is not exactly a flying lab bristling with instruments. It has only three—part of the trade-off necessary to keep its weight and cost under control. A camera will create detailed maps of the two asteroids, with a resolution of about 225 feet for Vesta and 400 feet for Ceres. . http://louis-j-sheehan.org/A spectrometer will measure the light absorbed by the asteroids’ surfaces, which will tell much about their composition. And a gamma ray and neutron detector will measure cosmic radiation bouncing off the surface of the asteroids. (It will be able to scan several yards below Ceres’ surface, searching for ice or liquid water.) In addition, variations in Dawn’s radio signal will be monitored to provide information about the gravitational pull—hence the internal structure—of the asteroids.

During the years of proposals and rejections, Russell had plenty of time to think about what Dawn might find when it finally reached its mystery worlds. His interests naturally led him to McCord, another asteroid hunter, who had gotten into the business indirectly. At Caltech in the 1960s, McCord helped develop instruments for remote spectrometry—analyzing the light coming off planets and stars. The first thing McCord and his colleagues trained their new instruments on was the moon, but soon they began measuring everything in sight. They worked their way through the planets and down to the asteroids, and eventually Vesta found itself in their crosshairs.

“It doesn’t sound like exploration, but that’s the way it really works,” McCord says. “You’ve got an instrument and you just go out and do everything you can with it. New data are power in science, and if you can measure something 10 times better than somebody else can, you’re going to learn a lot of exciting things.”

McCord didn’t get around to looking at Vesta until the early 1970s, and even then he didn’t give it much thought until his team got around to processing the data. “I was in the lab one day and one of the guys pulled the Vesta spectrum out of the computer, which we had observed a week or a month before,” he says. “And my God, it had one of the most beautiful absorption features you ever saw on a planetary object.” The data indicated that Vesta was basaltic, which suggested that Vesta’s rocks had been heated to melting at some point and then cooled. The discovery also established that the HED meteorites and Vesta shared the same composition.

McCord and his researchers also looked at Ceres but didn’t get far. Ceres was darker and murkier, and it didn’t have the clearly identifiable spectrum of Vesta. McCord’s grad students set to work on the data and came up with some preliminary findings: Ceres was a carbonaceous chondrite (a type of asteroid composed of water locked in minerals and carbon-based materials), and it had not been thermally altered. In other words, it had never melted and cooled, as Vesta had. . http://louis-j-sheehan.org/This posed more questions than it answered. How did a large asteroid evolve and retain significant amounts of water? Nobody had any theories to explain it, and the researchers dropped the subject.

When the Dawn mission was approved, much of the focus was on Vesta. “You’re human, so you’re generally interested in things you know about,” Russell admits. “If you don’t have any information, you don’t have that thing to grab your interest.” That attitude began to shift in 2002, when McCord took a sabbatical to Nantes, on France’s west coast. “I got to thinking about Ceres, and I learned that the people who had been doing the most careful orbit and mass determinations were at the University of Bordeaux, a two-hour drive to the south.” McCord went down and learned that researchers there had been able to make accurate estimates of Ceres’ density. Pure water has a density of 1 (measured in grams per cubic centimeter). A conventional dry asteroid, made of silicates with some iron mixed in, would have a density of 3 or 3.5; Vesta’s is thought to be in this range. Ceres has a density only slightly higher than 2. That means there is a lot of water in the mix.

McCord found the work of Christophe Sotin and his graduate students at the University of Nantes even more intriguing. Sotin had developed a computer model of how Saturn’s biggest moon, Titan, could have formed without its liquids boiling off. Although Titan is chemically very different from Ceres, it too contains a lot of water. Perhaps, thought McCord, some version of Sotin’s model could explain how Ceres could have formed with its water intact. “We began to see that it was easy for Ceres in the early, early history to have created a liquid ocean,” McCord says.

Here’s how the theory goes: In the early solar system, dust particles glommed together to form bigger dust particles, which formed pebbles, then rocks, and so forth, until they combined into an object up to several hundred miles in diameter. The original dust particles were made largely of silicates mixed with other materials, including water and aluminum 26, a radioactive isotope with a half-life of about 700,000 years. . http://louis-j-sheehan.org/That’s just long enough to make a big difference in how an asteroid evolves. Vesta and most other asteroids, the theory goes, accreted quickly and accumulated a lot of aluminum 26 that had not yet decayed. The aluminum 26 produced so much heat inside the asteroid that any water evaporated into space. Ceres, by contrast, accreted more slowly, so by the time it formed, the aluminum 26 had already mostly burned itself out. As a result, Ceres retained most of its water—and a memory of the solar system’s original composition.

These findings ignited McCord’s interest in Ceres, to the point where “I kept demanding we go to Ceres first,” he says. Russell sympathizes. “If we had to pick which was the most interesting, Ceres or Vesta, it’s not clear which one would win,” he says.

The argument is moot: Vesta is closer than Ceres, and therefore it must be Dawn’s first stop. But Ceres may make the bigger headlines. Vesta seems like Mercury or the moon, writ on a smaller scale. Ceres is unique. Imaging of the surface may reveal whether there is indeed an ocean beneath an icy crust. Observing the surface should allow scientists to glean some idea of how the interior behaves—if there’s volcanic activity that could provide the heat to sustain life, for instance. Dawn’s spectrometer will be able to detect the presence of organic molecules.

Unfortunately, Dawn isn’t equipped to search for past or (dare we dream?) present life on Ceres. That would require penetrating the surface and taking and analyzing samples. “To detect life, you need a pretty sophisticated lab on the surface or in the interior or wherever the environment is,” McCord says. “That’s technically a major challenge and virtually impossible—nobody’s willing to spend the amount of money to do that.”

For now, at least. After Dawn’s visit, attitudes might change.


No one expects a 3-year-old who loves to dress like a princess to swear like a sailor.

But early exposure is not so uncommon. Who's to blame? Well, there's a pretty apt quote from a 1970 Pogo cartoon: "We have met the enemy, and he is us."

The "us" are parents. . http://louis-j-sheehan.org/A few weeks ago, I put a question out to hundreds of mothers on a local list-serv asking for anecdotes about the first time they heard their children use inappropriate words.

Many responses were similar to mom Julia Gordon of Silver Spring, Md. She was in her car, in a hurry and trying to park.

"The parking lot was crazy," says Gordon, a lawyer and mother of a four-year-old daughter. When someone sped into a parking space she had been waiting for, Gordon said under her breath, "He totally screwed me."

And a few minutes later, she heard her daughter parrot back the same phrase.

"I have to admit I did laugh at first," says Gordon. "Then I immediately stopped and told her, 'We don't say that word!'"

The Worst Swear Word of All

Psychologists say it's no surprise that children mimic words and phrases.

"That's just language learning. These words have no special status as taboo words," says Paul Bloom, Ph.D., of Yale University. "Learning they're taboo words is a later step."

Bloom explains that children are using words to communicate instinctively. They don't yet have the judgment to take a step back and think about whether a word is appropriate for a given situation.

Bloom remembers one day when his son Max, then 6, came home from school.

Max asked in a hushed voice: "Dad, do you know what the worst swear word of all is?"

His son then went on to explain that "damn" must be the worst. When Bloom asked why, his son said, "I listen to my babysitter talk on the phone, and she uses the 'f' word, and the 's' word, but she never says 'damn!'"

A study by the Parents Television Council found that about once an hour children watching popular children's networks will hear mild curse words such as "stupid," "loser" and "butt." The scope and frequency can rise immeasurably with exposure to adult programs and popular music.



As an experiment with his children, Bloom and his wife tried their hand at creating their own family curse words.

"So one of them was 'flep,'" says Bloom. Whenever someone would bang their foot or hurt their toe, they'd scream "flep" as if it were an obscenity.

The experiment was very short-lived.

"It was a total failure," says Bloom. "The children looked at us as if we were crazy."

The story gives one of Bloom's mentors, Harvard psychologist Steven Pinker, a chuckle.

"Children are far more influenced by peers," says Pinker. "That's why kids of immigrants end up with the accent of their peer group rather than their parents."

Particularly once they've entered elementary school.

When it comes to choosing words, our society has a bent toward novelty.  http://louis-j-sheehan.org/ Pinker explains we're forever coming up with new ways to express that things are "good" or "bad." He says there's always a little "semantic inflation" going on.

For instance, if members of Generation X hear a song they like, they may say, "It's awesome." A teen of today may say, "It's bitchin'." If the song is lousy, they may say, "It sucks."

"When I was a kid and you said something sucks," says Pinker, "it was pretty clear what sexual act they were referring back to." But today kids have no idea. The term is just part of their common language.



Frequent use, over time, has stripped away the original connotation. Pinker says the evolution of "sucks" is similar to that of "jerk" or "sucker."

"There is an assumption that 'sucks' was a reference to oral sex," explains Jesse Sheidlower, editor-at-large of the Oxford English Dictionary. . http://louis-j-sheehan.com/page1.aspx
http://louis-j-sheehan.biz/page1.aspxSome scholars debate this, but Sheidlower says perception is what matters.

"Suck" may sound edgy or obnoxious to middle-aged ears, but parents may be at a loss to explain why it's a bad word, especially to an 8- or 9-year-old. "It brings up a conversation you might not want to have right now," says Sheidlower.

Not everyone's on the same page about what constitutes offensive language. The boundaries of what's acceptable vary from community to community and family to family.



Some moms listen for attitude and intention in their children's words. Chevy Chase, Md., resident Sarah Pekkanen is the mother of two boys, ages 6 and 8, and she has found her dividing line.

"I would be much quicker to jump on my kid for saying an unkind thing," says Pekkanen, "even if he used perfect language to do so."

Pekkanen says a borderline phrase like, "it sucks," isn't as offensive if it's not intended to insult anyone.

A clear message about respect may be more fruitful than trying to police every word. By the time kids enter the teen world, swearing is almost a rite-of-passage.

"It's hard sometimes," says pediatrician Monika Walters. "As parents, you worry that they're going to grow up and be vagrants or a menace to society."

When parents like this come to see her or pull her aside after an office appointment, worried about vulgar words they spotted in their teens' text messages, she asks them to remember how they talked when they were 15.

Walters says if offensive language is part of a pattern of aggressive behavior, there's a problem. . http://louis-j-sheehan.com/page1.aspx
http://louis-j-sheehan.biz/page1.aspxBut in most cases, it's just the way teens salt their language.

"Obscenity is a sure ticket to adulthood," says Paul Bloom.

Or at least a way for teenagers to perceive that they sound older.

Bloom says he doesn't want to control the words his children choose to use with their friends. "That's part of growing up," he says.

Another part of growing up is knowing how to speak with adults and in formal situations. "So we'd like our children to grow up knowing when it's appropriate to use these words," Bloom says.

As most parents come to recognize, teaching good judgment is not a one-time event; it's a process.


Piaśnica Wielka (German: Groß Piasnitz; Kashubian: Wiôlgô Piôsznica) is a village in Poland in Puck rural commune, Puck County, Pomeranian Voivodeship.

In the forest next to the village during World War II, German Schutzstaffel executed about 12,000 people, mainly Polish and Kashubiann intelligentsia from Gdańsk Pomerania. Among the victims were approximately 1,200 mentally ill persons from local hospitals.

The mass executions began in October 1939 and lasted until April 1940. An exhumation of mass graves was carried after World War II in 1946. Out of total number of 35 graves, 30 were localised of which 26 were exhumed. http://louis-j-sheehan.com/page1.aspx
Only 305 bodies (in two mass graves) were found, the rest of the bodies was burnt by Germans in August-September 1944. Forced prisoners from Stutthof concentration camp were used to cover up the tracks and were later executed.



After World War I
          o 1919: Treaty of Versailles, most of West Prussia (including Pomerelia or Gdańsk-Pomerania) becomes part of the Second Polish Republic
          o 1939: Nazi Germany annexes the territories lost in 1919
          o 1945: Soviet capture, Oder-Neisse line becomes new border between Poland and Germany, the historical duchy / province of Pomerania ceases to exist
          o 1945/46: Pomeranian population form Farther and Eastern Hither Pomerania, except for Polish and Kashubs, is expelled to post-war Germany, as well as the German population of all other "German territories under Polish and Soviet control". The area is resettled and rebuilt by Polish who were expelled from Polish settlement areas annexed by the Soviets. Hither Pomerania without the Stettin/Szczeczin area and Wollin/Wolin was fused with Mecklenburg to form the (East-) German state of Mecklenburg-Vorpommern, the former Farther Pomeranian area is roughly represented by Polish West Pomerania


20,000 years ago the territory of present-day Pomerania was covered with ice, which did not start to recede until the late period of the Old Stone Age or Paleolithic some 10,000 years BC, when the Scandinavian glacier receded to the north. Various archaeological cultures developed in the Mesolithic, Neolithic, Bronze Age, and Iron Age.

Initially at least part of Pomerania was dominated by Baltic tribes. Since around 500BC and before 500 AD Pomerania was dominated by East Germanic tribes including several tribes of Goths, who according to archeological evidence and their own tradition have come from Scandinavia. Goths and Rugians are recorded by Roman historians in the areas of Pomerania in 98 AD. The Veneti, non-Germanic tribe, which later assimilated with Slavs, are recorded by Ptolemy and Pliny the Elder around Vistula in first century AD. By the 7th century Slavic tribes (Wends) such as the Pomeranians settled the area.

Pomerania was first conquered by the Polish duke Mieszko I in the second half of the 10th century. http://louis-j-sheehan.biz

Pagan uprisings in 1005 and 1038 resulted in independancy for Western Pomerania and Pomerelia, respectively. Regained by Poland in 1116/1121, the Polish could not hold the Pomeranian duchy longer than 1135, whereas Pomerelia after the 1138 partition of Poland among the sons of Boleslaus Wrymouth became a part of the Polish seniorat (see Map of Poland before the fragmentation period) which was declared fief of the Holy Roman Empire in 1156.

The Western part, the Duchy of Pomerania, was declared part of the Holy Roman Empire (1181). After a brief period of Danish rule (1168/1186-1227), it remained part of Holy Roman Empire of the German Nation until 1806.


The Eastern part, Pomerelia, which was directly part of Kingdom of Poland, was disputed by Brandenburg and conquered by the Teutonic Knights in 1309, becoming part of the Teutonic Order state. After the rebellion of the Prussian Confederation, it was then annexed by the Kingdom of Poland in 1466 as a province with considerable autonomy. This part of Pomerelia and Prussia was centuries later referred to as "Royal Prussia". In the Union of Lublin of 1569 the province agreed[citation needed] to sacrifice part of its autonomy to join the Polish-Lithuanian Commonwealth as the new entity to unify lands of the Kingdom of Poland and the Grand Duchy of Lithuania.

Since ~1200, a steady influx of German settlers had been arriving in Pomerania. One of the first recorded German settler came to Stettin (Szczecin) in 1187. Some rural parts of Pomerania were however still predominantly Slavic in character before the advent of Protestantism. Later though the duchy of Pomerania became German by ethnicity, language and culture, whereas Pomerelia still preserved a Slavic character.

In 1425, conflict with Brandenburg about the rule of the Uckermark and Pomerania resulted in a war of Brandenburg against Pomerania,
The total number of Kashubians varies depending on one's definition. A common estimate is that over 300,000 people in Poland are of the Kashubian ethnicity. The most extreme estimates are as low as 50,000 or as high as 500,000

In the Polish census of 2002, only 5,100 people declared Kashubian nationality, although 51,000 declared Kashubian as their native language. Most Kashubians declare Polish nationality and Kashubian ethnicity, and are considered both Polish and Kashubian. However, on the 2002 census there was no option to declare one nationality and a different ethnicity, or more than one nationality. Some claim that the census was misleading and inaccurate, or even falsified.


Kashubians are the direct descendants of an early Slavic tribe of Pomeranians who took their name from the land in which settled, Pomerania (from Polish Pomorze, "the land along the sea"). http://louis-j-sheehan.biz/
It is believed that the ancestors of Kashubians came into the region between the Odra and Vistula Rivers during the Migration Period. The oldest known mention of the name dates from the 13th century (a seal of Duke Barnim I of Pomerania), when they ruled areas around Szczecin (Kashubian: Szczecëno).

Another early mention of the Kashubians from the 13th century saw the Dukes of Pomerania including "Duke of Kashubia" in their titles. From the Treaty of Westphalia in 1648, after the Thirty Years' War, parts of West Pomerania fell under Swedish rule, and the Swedish kings titled themselves "Dukes of Kashubia" from 1648 to the 1720s.

The Landtag parliament of the Kingdom of Prussia in Königsberg changed the official church language from Polish to German in 1843, but this decision was soon repealed. In 1858 Kashubians emigrated to Upper Canada and created the settlement of Wilno, in Renfrew County, Ontario, which still exists today. Kaszub immigrants founded St. Josaphat parish in Chicago's Lincoln Park community in the late 19th century. In the 1870s a fishing village was established in Jones Island in Milwaukee, Wisconsin, by Kashubian and German immigrants. The two groups did not hold deeds to the land, however, and the government of Milwaukee evicted them as squatters in the 1940s, with the area soon after turned into industrial park.

Many Pomeranians in the former Duchy of Pomerania, most of them Lutheran Protestants (including the Slovincians), were Germanised between the 14th and 19th centuries in the wake of the Prussian political program of Germanisation. Some communities in Pomerelia (Eastern Pomerania) have survived and today regard themselves as Kashubians in modern Poland, although others were expelled by Poland's Communist government as "Germans" after World War II. Most Kashubians in Eastern Pomerania, unlike Slovincians and Pomeranian Slavic Wends, remain Roman Catholic. During the Treaty of Versailles, Kaszub activist Antoni Abraham in agitating for Cassubia's integration into Poland issued his famous quote Nie ma Kaszub bez Polonii a bez Kaszub Polski" which translates into English as- There is no Cassubia without Poland, and no Poland without Cassubia.

During the Second World War thousands of Kashubians were mass murdered by German forces, particularly those of higher education. The main place of executions was Piaśnica.

About 50,000 Kashubians speak Kashubian, a West Slavic language belonging to the Lechitic group of languages in northern Poland. Many Polish linguists formerly considered Kashubian to be a Polish dialect, though most now believe it is a separate Slavic language.

There are other traditional Slavic ethnic groups inhabiting Pomerania, such as the Kociewiacy, Borowiacy, Krajniacy and others. These dialects tend to fall between Kashubian and the Polish dialects of Greater Poland and Mazovia. This might indicate that they are not only descendants of ancient Pomeranians, but also of settlers who arrived to Pomerania from Greater Poland and Masovia in the Middle Ages. http://louis-j-sheehan.biz/
However, this is only one possible explanation.

The earliest surviving example of written Kashubian is Martin Luther's 1643 Protestant catechism (with new editions in 1752 and 1828). Scientific interest in the Kashubian language was sparked by Mrongovius (publications in 1823, 1828) and the Russian linguist Hilferding (1859, 1862), later followed by Biskupski (1883, 1891), Bronisch (1896, 1898), Mikkola (1897), Nitsch (1903). Important works are S. Ramult's, Słownik jezyka pomorskiego, czyli kaszubskiego, 1893, and F. Lorentz, Slovinzische Grammatik, 1903, Slovinzische Texte, 1905, and Slovinzisches Wörterbuch, 1908.

The first activist of the Kashubian/East Pomeranian national movement was Florian Ceynowa. Among his accomplishments, he documented the Kashubian alphabet and grammar by 1879 and published a collection of ethnographic-historic stories of the life of the Kashubians (Skórb kaszébsko-slovjnckjé mòvé, 1866-1868). Another early writer in Kashubian was Hieronim Derdowski. The Young Kashubian movement followed, led by author Aleksander Majkowski, who wrote for the paper "Zrzësz Kaszëbskô" as part of the "Zrzëszincë" group. The group would contribute significantly to the development of the Kashubian literary language.


In 2005, Kashubian was for the first time made an official subject on the Polish matura exam (roughly equivalent to the English A-Level and French Baccalaureat). Despite an initial uptake of only 23 students,[citation needed] this development was seen as an important step in the official recognition and establishment of the language.

Today, in some towns and villages in northern Poland Kashubian is the second language spoken after Polish, and it is taught in regional schools.

Kashubian presently enjoys legal protection in Poland as an official minority language.



Disputes with Brandenburg continued. These were partially agreed at the Conference of Juterbog (1527) between Joachim I Nestor, Elector of Brandenburg, and the Duke of Pomerania. As the Protestant Reformation gathered pace, Pomerania also converted to Lutheranism, but the process was slower than in Brandenburg.

In 1637 the last of the Dukes of Pomerania, Boguslaw XIV, died without direct male successor. During the Thirty Years' War, King Gustavus Adolphus of Sweden occupied Pomerania. In the negotiations between France, Brandenburg, and Sweden following the Northern War the Brandenburg diplomats Joachim Friedrich von Blumenthal and his son Christoph Caspar obtained the rights of succession for Brandenburg, though the argument with Sweden, especially over Hither Pomerania, continued to the end of the 17th century and beyond, until the Treaty of Stockholm in 1720.


Prussian noblemen began to acquire estates in Pomerania, while Pomeranian noblemen were integrated into Prussian society. Thus originally Wendish noble families such as the von Lettows, von Strelows, von Peglows, von Zitzewitzes and von Krockows intermarried with German families from Brandenburg such as the von Blumenthals, who possessed great estates at Quackenburg, Varzin, Dubberzin, Schlönwitz and elsewhere. By the nineteenth century Pomerania was mostly Germanised, and was a popular place of retirement for the well-to-do such as Bismarck, who bought Varzin.

After the first World War, Pomerelia (as West Prussia and Danzig (Gdansk)) came to Poland. http://louis-j-sheehan.biz/
After the defeat of Germany in World War II in 1945, the Potsdam Conference placed most of Pomerania under Polish administration. The German population of the transferred territories fled, was expelled, or lost their lives. Some Germans were retained by Soviet authorities to do forced labour in the Soviet exclaves for a number of years after 1945. The now Polish parts of Pomerania were resettled with Poles.

Doctors and politicians in search of the magic bullet to solve the so-called medical malpractice crisis have focused on a pie-in-the-sky solution that won’t fly politically or constitutionally – the $250,000 cap on pain and suffering. That would take a constitutional amendment, which requires something close to a political consensus. That political consensus will never happen due to the determined and effective opposition of the trial lawyers and most consumer organizations, and the difficulties inherent in passing any constitutional amendment at the state or federal level. What’s worse, the public, even if half-informed, would reject the concept, of a cap on damages. It is obviously unfair and off the wall.

In the process of primary focus on a solution that will never happen these interest groups are missing the more obvious, the more practical and the more immediate solutions that may produce bigger and quicker premium reductions. To find these solutions all the doctors and politicians would have to do is to read a memo dated February 28, 2002, entitled “Suggestions to Effect Immediate Premium Savings for Health Care Providers.” The memo was written by John H. Reed, then the Director of the Cat Fund (now an attorney in private practice in Sellingsgrove, Pennsylvania), and his Deputy Director, Robert W. Waeger.

Here are a few of their recommendations, which should be given immediate and serious consideration, but which have been ignored by doctors and politicians and legislators and by the insurance commissioner and the insurance industry (the latter two groups being in perpetual hibernation when it comes to new ideas or basic reforms of the present system).

LET STATE PROVIDE MEDICAL MALPRACTICE COVERAGE THROUGH CAT FUND. Now doctors have to go to commercial insurers for the first $500,000 of coverage (the excess over that $500,000 primary limit is now provided by the CAT Fund).

The commercial insurance companies don’t want to write the business. Fine. They should have no complaints when the state of Pennsylvania fills the vacuum. As the memo in question indicates, the Cat Fund could provide the first $500,000 coverage for 40 percent less than the commercial insurance industry. That would be possible, as the state through the Cat Fund, would have a lower expense ratio. They would not have to pay commissions to agents or support a major marketing structure. The Cat Fund would not have to earn and pay a profit to shareholders. It would not have to pay taxes. It would not have to support the corporate structure that goes with any commercial insurance operation. The CAT Fund pays out in claims 99 cents on the dollar of collected premiums; commercial insurers, in contrast, pay out 60 to 65 cents on the dollar in claims, with 35 to 40 cents going for marketing, commissions, profits, etc.

CUT REQUIREMENT OF $500,000 IN PRIMARY COVERAGE TO $200,000. Now each doctor must buy $500,000 in commercial insurance and the rest if sold by the state-operated CAT fund. If this $500,000 requirement were cut to $200,000, the Reed-Waeger Memo estimates premiums would be reduced by at least 25 to 35 percent. This would also increase the market for malpractice as commercial insurers would have to shoulder less risk, and that in turn would improve the competitive environment. It would also make it easier for doctors to use self-insurance, risk retention groups (RRGs), fronted captives and other alternatives to commercial insurance (see next reform on RRGs). This change could come about without adoption of the first recommended change.

PROMOTE USE OF RRGs. The Risk Retention Group is a self-insurance device, which involves doctors banding together in non-profit groups to self-insure their coverage. It is a min-insurance company. The reduction of the primary requirement from $500,000 to $200,000, as suggested above, would make this approach easier to undertake. Although not mentioned in the MEMO, Reed recommends that a solvency fund be created to cover RRGs for medical malpractice. This was a recommendation he did make in testifying before the U.S. House Committee on Energy and Commerce on February 10, 2003. Now RRGs are not so covered, and this means that doctors would have a dangerous exposure if the RRG would go under. With commercial insurance companies, there is a solvency fund back-up and if this were extended to RRGs, they would become more popular and could make a larger contribution to the solution of any problems in obtaining reasonably priced medical malpractice insurance. The MEMO estimates that some specialists could cut their premiums by 60 to70 percent with RRGs.

COMPRESS RATE SCHEDULE. Now there is incredible variation in premiums between so-called high-risk specialists and lower-risk categories of doctors. Premiums are so tailored to each category of doctors that the insurance function of spreading risk does not work as effectively as it might. Compressing rate schedules means that the differences between the highest and lowest risk categories would be reduced, thus lowering the burden on the higher risk specialties and spreading risk more evenly. The Memo says, if the lowest risk groups paid $1,000 more, the higher risks groups could be cut by up to l/3rd.

CONCLUSION. The MEMO has a good summary of what these recommended changes might do: “What now seems to be a looming crisis can be averted. All of the above options … will immediately reduce malpractice premiums to health care providers. Most importantly, they can accomplish that result without taking money from taxpayers, without triggering the additional expense of borrowing, without burdening future generations of health care providers, and without having to bar the door of the courthouse to those individuals having legitimate claims.” (c)2003 Herbert S. Denenberg All Rights Reserved.









When it comes to trade, chimps are far from venture capitalists. Our closest relatives almost always prefer a sure bet, according to a recent study, choosing value in hand over risk for higher returns. The finding brings us closer to understanding chimps’ trading habits and gives us precious insight into how trade, an essential cooperative behavior, works for humans.

To conduct the study, researchers started with two groups of chimps: one with little exposure to social and cognitive testing and no trading experience, and one with extensive bartering practice and language training. The scientists determined which food each chimp liked best. Then they assigned values to the foods. Finally, they taught the inexperienced chimps how to trade with tokens and food.

The results? When chimps possessing items of medium-high value, such as carrots, were offered high-value items, like grapes, they kept the lesser food. This tendency held true for both groups, despite different rearing histories, suggesting that their disinclination to barter is innate, says Sarah Brosnan of Georgia State University, the lead researcher in this study.

The chimps’ risk-averse behavior, Brosnan speculates, is attributable to a lack of language skills. “If one chimp could say to another, ‘OK, you crack nuts while I hunt meat, and then we’ll trade,’ they’d be able to specialize and have a developed economy,” Brosnan says. Because humans can specialize, she adds, we can generate surplus to purchase or barter for better foods from one another.

















There's no other major item most of us own that is as confusing, unpredictable and unreliable as our personal computers. Everybody has questions about them, and we aim to help.

Here are a few questions about computers I've received recently from people like you, and my answers. I have edited and restated the questions a bit, for readability.

Q. I have moved from a PC to the iMac. In the Windows environment, I felt a need to run utilities to clean out the registry and defragment the hard disk frequently. Is this also needed on the iMac? If so, what programs are recommended?

A. The Mac operating system, called OS X Leopard, doesn't include a registry, which is a feature of Windows that holds information that programs need to operate properly. So there's no need to clean or maintain any registry on a Mac.

Mac hard disks, like those on Windows computers, can get fragmented -- a condition in which parts of files are so scattered around on the disk that the disk runs slowly. However, the operating system has some under-the-covers features that generally obviate the need to run a defragmentation utility. In fact, Apple, which calls defragmenting a disk "optimizing" it, flatly claims that "You probably won't need to optimize at all if you use Mac OS X." There are some Mac defragmentation utilities, but I don't believe you will need them unless you have large numbers of extremely large files and almost no free disk space.

Q. My son's computer frequently gets infected with adware, pop-ups. Recently it was hit with a continuing pop-up ad called VirusHeat that touted itself as a solution to the computer's problems. When I paid for VirusHeat, the problems went away. Is it legitimate?

A. According to numerous reports on the Web, including some from security companies, VirusHeat is a form of malicious or misleading software. It falls into a category that attempts to scare people into thinking their computers are badly infected, or exaggerates any problems you may have. This is a common tactic now used by creators of malware.

Some of these fake or misleading "security programs" may be designed merely to make you pay. Others may even be designed to install the very kinds of viruses, spyware or adware that they claim to fight.

Q. I have updated to a new PC. My data are on a floppy disc. There is no floppy disc drive on this new computer. How can I transfer my data?

A. For around $25, you can buy an external floppy disk drive that plugs into a new PC using its standard USB port. If you do so, and connect it to the new PC, you should be able to copy your data to the new computer's hard disk.





Louis Sheehan 1019